на офиц. сайте написано, что по три недели, да - " 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results." that allows six weeks of really hard work on her because of her lower tummy. In addition to not saging, it also tightens the firmware. Today we are looking for two levels for girls for exercise. Let's look at the six week six pack level 1 for this first level, let the girls do it about 4-5 times a week and follow this video for 3 weeks. I will give you a serious answer to your question. IMO 6W6P is tougher than the Killer Abs workout. 6W6P has two workout vs. KA three workouts, but my heart rate goes up way higher with 6w6p. Now I'm not saying that KA isn't a good workout, just that one is tougher than the other. Hope this helps you more than the above posts. :laugh: Free daily 7 minute workouts in The Fitness App here: The breakdown of the videos is like this: Workout 1- cardio and upper body. Workout 2- cardio and lower body. Workout 3- cardio and abs. I think the name Fastfix comes from the fact that in almost under 20 minutes, you get to warm up, do a combo of cardio and strength training, and also cool down and stretch. รีวิวคลิปในตำนาน ใครอยากลอง ขอเชิญพิสูจน์คำเล่าลือของคลิปนี้ค่ะ Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 xxyAqq.